I offer both private and group guided breathwork sessions, available in person and virtually. I create a personalized transformative Pranayama breathwork journey to support your emotional and mental well-being. Breathwork allows you to explore states of consciousness—consciously. In these states, the breath helps release stagnant and suppressed negative emotions and trauma, making space for deep self-love, bliss and unity consciousness.

Tears, laughter and unexpected feelings may surface, along with unconscious programming, patterns, stories and behaviors that are ready to be brought to light and released. Breathwork activations help you connect with your intuition, creativity and break free of traumas and limiting beliefs. I love creating personalized experiences and hearing about your journeys!

Scientific benefits of Breathwork:

• Reduces stress and anxiety

• Increases energy and boots immunity

• Helps overcome addictions

• Aids in healing from trauma and managing PTSD and/or C-PTSD

• Supports depression management

• Improves mood and self-esteem

• Releases toxins

• Enhances sleep quality

• Increases creativity and focus